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Thursday, June 15, 2023
RINGER RUN IS AT 7, there will b NO 5:45 and 7pm classes. There WILL BE 4:30 class.
Skill
4 min AMRAP
1 Wall Walk
4 wall balls
4 tri-cep push ups
WOD
12 min AMRAP
6 GI JANES Ty ur tee
12 KB Swings
18 high knees
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