Search
Thursday, June 15, 2023
- cfelation
- Jun 14, 2023
- 1 min read
RINGER RUN IS AT 7, there will b NO 5:45 and 7pm classes. There WILL BE 4:30 class.
Skill
4 min AMRAP
1 Wall Walk
4 wall balls
4 tri-cep push ups
WOD
12 min AMRAP
6 GI JANES Ty ur tee
12 KB Swings
18 high knees
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comentarios