Thursday, June 15, 2023

RINGER RUN IS AT 7, there will b NO 5:45 and 7pm classes. There WILL BE 4:30 class.

Skill

4 min AMRAP

1 Wall Walk

4 wall balls

4 tri-cep push ups

WOD

12 min AMRAP

6 GI JANES Ty ur tee

12 KB Swings

18 high knees

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