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Thursday, June 13, 2024

Tonin a ght is the Ringer Run, still time to sign up!!!

Thete will NOT BE A 5:45 and 7:00 class - the Ringer Run is class!!!


Skill 50 Bucycles

Deadlifts 4x6@75%#


WOD

6 min :30/:30’s

Thrusters (55/75)

Floor wipers w/ press

(3 Rounds)

Rest 1 mo minute

Then,

12 min AMRAP

3 L-Hang Pull ups

6 Box Jumps

9 shoulder presses ((55/75)


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