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Thursday, June 13, 2024
Tonin a ght is the Ringer Run, still time to sign up!!!
Thete will NOT BE A 5:45 and 7:00 class - the Ringer Run is class!!!
Skill 50 Bucycles
Deadlifts 4x6@75%#
WOD
6 min :30/:30’s
Thrusters (55/75)
Floor wipers w/ press
(3 Rounds)
Rest 1 mo minute
Then,
12 min AMRAP
3 L-Hang Pull ups
6 Box Jumps
9 shoulder presses ((55/75)
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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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