May 31, 20231 min read

Thursday June 1, 2023

Skill

4x4 Bend Over Row (slo mo)

4x6 Sumo DLHP @70-75%1RM.

WOD

21-15-9-3 of

Deadlifts (155/225)

Hanging Wipers

Ring Dips

Recent Posts

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...