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Thursday, July 9, 2020

Another great day yesterday! You guys are killin it. Our distancing is fantastic and we have room for a couple more in each class, so... let’s ROCK!!!


Hey Peeps! As you all know, we had decided awhile ago to change our name due to the issues with Crossfit and previous owner Greg Glassman. Eric Rosa is now the new owner and CEO of Crossfit, and he has been making changes within the Crossfit community that we are liking.


With that being said, we need to make a decision on the direction of our fitness community and family, and we would like to have your input. Our affiliation fee is due in the near future, so time is of the essence. We want to share this process with you and value any and all input.


Please fill out the survey below. You can remain anonymous or not. If you would prefer a conversation, give us a shout.


Thanks again for being a part of our family and community. It is because of you that our dream is being fulfilled.


https://www.surveymonkey.com/r/NLR35VK



Skill/Abs/Booty

4 Rounds of:

10 Monkey jumps

10 Tricep push ups

10 Curtsey Lunges


WOD

KB Krazy

50 KB Swings

10 Double Unders

10 Candlestick Box Jumps

40 KB Swings 10 Double Unders

10 Candlestick Box Jumps

30 KB Swings 10 Double Unders

10 Candlestick Box Jumps

20 KB Swings

10 double unders

10 Candlestick Box Jumps

10 KB Swings

10 double Unders

10 Candlestick Box Jumps

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