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Thursday, July 29, 2021

Check out the 60-day Challenge info!!!


Accountability Challenge starts 8/2/21! For 60 days, we challenge you to improved nutrition, more sleep, challenging and rewarding workouts, and improved mental fortitude. Take control of your life through weekly check-ins and community support. There will be a $30 entry fee for all participants. For non- members, join for $69 for a 2 month unlimited membership. All current members are upgraded to unlimited membership if participating in the challenge. There will be weekly rewards as well as a final cash prize! Change your mindset!


max Push ups in 1 min

Rest 2 mins

max HSPU in 3 mins


21-15-9 of

Bar Over Burpees

Front Squats (75/115)

Push Presses (75/115)

Wall Balls (14/20)

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Skill push Press 3x8@65-70% 5 min WOD "Karen" (150 Wallballs - ALMOST 80 Wall Balls 60 Double Unders 40 Push Jerks ((75/115) 20 Pull ups

Tuesday, Feb. 20, 2024

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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