Check out the 60-day Challenge info!!!
It’s BAACCKKKK!
Accountability Challenge starts 8/2/21! For 60 days, we challenge you to improved nutrition, more sleep, challenging and rewarding workouts, and improved mental fortitude. Take control of your life through weekly check-ins and community support. There will be a $30 entry fee for all participants. For non- members, join for $69 for a 2 month unlimited membership. All current members are upgraded to unlimited membership if participating in the challenge. There will be weekly rewards as well as a final cash prize! Change your mindset!
Skill
max Push ups in 1 min
Rest 2 mins
max HSPU in 3 mins
WOD
21-15-9 of
Bar Over Burpees
Front Squats (75/115)
Push Presses (75/115)
Wall Balls (14/20)
Recent Posts
See AllWarm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...
Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Comments