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Thursday, July 29, 2021

Check out the 60-day Challenge info!!!


Accountability Challenge starts 8/2/21! For 60 days, we challenge you to improved nutrition, more sleep, challenging and rewarding workouts, and improved mental fortitude. Take control of your life through weekly check-ins and community support. There will be a $30 entry fee for all participants. For non- members, join for $69 for a 2 month unlimited membership. All current members are upgraded to unlimited membership if participating in the challenge. There will be weekly rewards as well as a final cash prize! Change your mindset!


max Push ups in 1 min

Rest 2 mins

max HSPU in 3 mins


21-15-9 of

Bar Over Burpees

Front Squats (75/115)

Push Presses (75/115)

Wall Balls (14/20)

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Wednesday, July 17, 2024

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Tuesday, July 16, 2024

Warm up 4 mins Bike Row Ski, or run 3 laps 3 mins AMRAP 3 push ups 3 Sit ups 3 Squats 2 min AMRAP 2 Inch Worms 2 Burpee Broad Jumps 1 min OH Walk w/ plate (25/35) PVC DEAD Lift Progression Skill Bend


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