Thursday, July 18, 2024

Warm Up for Testing Thursday

Tabata Row/Bike/Ski/Rope-singles or Dubs

Tabata Jack Knives

1 min Hole Sit

1 min OH Db carry

PVC

PVC SNATCH progression

5x5’s at 60-70%

WOD

30 Power Snatches (55/75)

Then,

5 Rounds of

8 Devil Dogs (35/50)

8 Toes to Bar

8 KB Swings (35/53)

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