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Thursday, July 1, 2021
- Jun 30, 2021
- 1 min read
Skill: Tabata Bicycles
Tabata Alt Knees to Elbows
Pendlay Rows 4x6@75% 1RM
WOD:
27 mins :30/:30’s
9 Rounds (all three consecutively)8
1) 1-Arm Rows (35/50))y
2) Dumbell Snatches (35/50)
3) Defeciy Push ups
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