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Thursday, July 1, 2021

Skill: Tabata Bicycles

Tabata Alt Knees to Elbows

Pendlay Rows 4x6@75% 1RM

WOD:

27 mins :30/:30’s

9 Rounds (all three consecutively)8

1) 1-Arm Rows (35/50))y

2) Dumbell Snatches (35/50)

3) Defeciy Push ups



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MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

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