Jun 30, 20211 min read

Thursday, July 1, 2021

Skill: Tabata Bicycles

Tabata Alt Knees to Elbows

Pendlay Rows 4x6@75% 1RM

WOD:

27 mins :30/:30’s

9 Rounds (all three consecutively)8

1) 1-Arm Rows (35/50))y

2) Dumbell Snatches (35/50)

3) Defeciy Push ups

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...