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    • Jan 5, 2022
    • 1 min read

Thursday, January 6, 2022

Skill

30 GHD’s

3-rep max Back Squat


WOD

2 Rounds

40 Deficit Push Ups (25’s/45’s)

30 Back Squats (75/115)

20 Wall Balls

10 Burpee Box Jump overs

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