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Thursday, January 6, 2022
- Jan 5, 2022
- 1 min read
Skill
30 GHD’s
3-rep max Back Squat
WOD
2 Rounds
40 Deficit Push Ups (25’s/45’s)
30 Back Squats (75/115)
20 Wall Balls
10 Burpee Box Jump overs
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Skill
30 GHD’s
3-rep max Back Squat
WOD
2 Rounds
40 Deficit Push Ups (25’s/45’s)
30 Back Squats (75/115)
20 Wall Balls
10 Burpee Box Jump overs
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