Thursday, January 6, 2022

Jan 5, 2022
1 min read

Skill

30 GHD’s

3-rep max Back Squat

WOD

2 Rounds

40 Deficit Push Ups (25’s/45’s)

30 Back Squats (75/115)

20 Wall Balls

10 Burpee Box Jump overs

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Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

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