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Thursday, Jan. 4, 2023
Skill
Tabata Horizontal Scissors
Bent Over Rows 4x8
WOD
50 Double Unders
50 KB SWINGS
50 Goblet Squats
50 Bar Over Burpees
50 Power Cleans (55/75)
50 shoulder to Overheads (55/75)
10 Cross Overs
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