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Thursday, Jan. 4, 2023
Skill
Tabata Horizontal Scissors
Bent Over Rows 4x8
WOD
50 Double Unders
50 KB SWINGS
50 Goblet Squats
50 Bar Over Burpees
50 Power Cleans (55/75)
50 shoulder to Overheads (55/75)
10 Cross Overs
Recent Posts
See AllHappy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35. Warm up 3 mins jj’s, t’s, pogos, lunges Runner’s...
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HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
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