Thursday, Jan. 4, 2023

cfelation
Jan 4, 2024
1 min read

Skill

Tabata Horizontal Scissors

Bent Over Rows 4x8

WOD

50 Double Unders

50 KB SWINGS

50 Goblet Squats

50 Bar Over Burpees

50 Power Cleans (55/75)

50 shoulder to Overheads (55/75)

10 Cross Overs

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