top of page
Search

Thursday, Jan. 30, 2020

Skill

Turkish Get ups 3x4 each arm

WOD

Tabata Push ups

then,

”light Grace”

-30 Clean n Jerks (75/115)

3 Min Rest,

then,

3 Rounds of

3 Squat Cleans(75/115)

5 Box Jumps (step ups ok)

7 Burpees on to a Plate (45)





Recent Posts

See All

Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

Comments


bottom of page