Thursday, Jan. 30, 2020

cfelation
Jan 29, 2020
1 min read

Skill

Turkish Get ups 3x4 each arm

WOD

Tabata Push ups

then,

”light Grace”

-30 Clean n Jerks (75/115)

3 Min Rest,

then,

3 Rounds of

3 Squat Cleans(75/115)

5 Box Jumps (step ups ok)

7 Burpees on to a Plate (45)

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We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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