Thursday, Jan. 30, 2020

Skill

Turkish Get ups 3x4 each arm

WOD

Tabata Push ups

then,

”light Grace”

-30 Clean n Jerks (75/115)

3 Min Rest,

then,

3 Rounds of

3 Squat Cleans(75/115)

5 Box Jumps (step ups ok)

7 Burpees on to a Plate (45)





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