Skill
Turkish Get ups 3x4 each arm
WOD
Tabata Push ups
then,
”light Grace”
-30 Clean n Jerks (75/115)
3 Min Rest,
then,
3 Rounds of
3 Squat Cleans(75/115)
5 Box Jumps (step ups ok)
7 Burpees on to a Plate (45)
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings