Thursday, Jan. 30, 2020
Skill
Turkish Get ups 3x4 each arm
WOD
Tabata Push ups
then,
”light Grace”
-30 Clean n Jerks (75/115)
3 Min Rest,
then,
3 Rounds of
3 Squat Cleans(75/115)
5 Box Jumps (step ups ok)
7 Burpees on to a Plate (45)
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