Thursday Jan. 28, 2021

Skill

power Snatches 2x8, 2X 6, 2x4, 2x2


WOD

5 Rounds of:

12 1-arm Dumbell Thrusters (6 each)

4 TTB

4 Power Snatches (7/115)

4 Bar Over Burpees w/ strict pushup

then

20 Snatch Balances – bar only

full squat


Abs 4 rounds

1 min lowers (legs only)

1- min sides (twists)

1-min uppers (arms n legs)


cardio

Bike 21 mins


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