top of page
Search
    • Jan 28, 2021
    • 1 min read

Thursday Jan. 28, 2021

Skill

power Snatches 2x8, 2X 6, 2x4, 2x2


WOD

5 Rounds of:

12 1-arm Dumbell Thrusters (6 each)

4 TTB

4 Power Snatches (7/115)

4 Bar Over Burpees w/ strict pushup

then

20 Snatch Balances – bar only

full squat


Abs 4 rounds

1 min lowers (legs only)

1- min sides (twists)

1-min uppers (arms n legs)


cardio

Bike 21 mins


70 views0 comments

Recent Posts

See All

Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!

Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o

Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)

bottom of page