Skill
power Snatches 2x8, 2X 6, 2x4, 2x2
WOD
5 Rounds of:
12 1-arm Dumbell Thrusters (6 each)
4 TTB
4 Power Snatches (7/115)
4 Bar Over Burpees w/ strict pushup
then
20 Snatch Balances – bar only
full squat
Abs 4 rounds
1 min lowers (legs only)
1- min sides (twists)
1-min uppers (arms n legs)
cardio
Bike 21 mins