Thursday, Jan. 27, 2022

Skill

40 Hollow Rocks

5x5 Front Squats 75% 1RM

WOD

24 Rounds if :30/:30’s 8x each)

0-7 Push Presses (65/95)

8-15 Box Jumps

16-23 Push Jerks (65/95)

* last round do jerks entire min

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