Thursday, Jan. 27, 2022

Skill

40 Hollow Rocks

5x5 Front Squats 75% 1RM

WOD

24 Rounds if :30/:30’s 8x each)

0-7 Push Presses (65/95)

8-15 Box Jumps

16-23 Push Jerks (65/95)

* last round do jerks entire min

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats