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Thursday, Jan. 27, 2022
- Jan 27, 2022
- 1 min read
Skill
40 Hollow Rocks
5x5 Front Squats 75% 1RM
WOD
24 Rounds if :30/:30’s 8x each)
0-7 Push Presses (65/95)
8-15 Box Jumps
16-23 Push Jerks (65/95)
* last round do jerks entire min
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