Thursday Jan. 26, 2023

Jan 25, 20231 min read

Skill: Thruster Thursday

4x6 Double Dumbell Thruster

WOD

Buy in: 60 Hollow Rocks

1 up to 10 Thrusters (65/95)

10 down to 1 OH Lunges w/ plate (35/45)

*5 Jumping Lunges after every set

Cash out: 60 Hollow Rocks

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