Thursday Jan. 26, 2023
Skill: Thruster Thursday
4x6 Double Dumbell Thruster
WOD
Buy in: 60 Hollow Rocks
1 up to 10 Thrusters (65/95)
10 down to 1 OH Lunges w/ plate (35/45)
*5 Jumping Lunges after every set
Cash out: 60 Hollow Rocks
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