Thursday, Jan. 20, 2022

Jan 19, 2022
1 min read

HUMP DAY!!! Oh, no it’s not, that was yesterday!! Today is Dead lift Thursday!

Skill 2 min Forearm Plank hold

Romanian Deads 4x6 @70%

WOD 1

10 cal Bike (12 cal Row)

40 KB Swings

10 cal Bike (12 cal Row)

Rest 4 mins

Then,

WOD 2

5 Rounds of

8 Dead Lifts (155/225)

8 Box Step ups w/ Dumbell (35/50)

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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