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HUMP DAY!!! Oh, no it’s not, that was yesterday!! Today is Dead lift Thursday!
Skill 2 min Forearm Plank hold
Romanian Deads 4x6 @70%
WOD 1
10 cal Bike (12 cal Row)
40 KB Swings
10 cal Bike (12 cal Row)
Rest 4 mins
Then,
WOD 2
5 Rounds of
8 Dead Lifts (155/225)
8 Box Step ups w/ Dumbell (35/50)
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