Thursday, Jan. 20, 2022

HUMP DAY!!! Oh, no it’s not, that was yesterday!! Today is Dead lift Thursday!

Skill 2 min Forearm Plank hold

Romanian Deads 4x6 @70%

WOD 1

10 cal Bike (12 cal Row)

40 KB Swings

10 cal Bike (12 cal Row)

Rest 4 mins

Then,

WOD 2

5 Rounds of

8 Dead Lifts (155/225)

8 Box Step ups w/ Dumbell (35/50)

Recent Posts

Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...

Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...

Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...