HUMP DAY!!! Oh, no it’s not, that was yesterday!! Today is Dead lift Thursday!
Skill 2 min Forearm Plank hold
Romanian Deads 4x6 @70%
WOD 1
10 cal Bike (12 cal Row)
40 KB Swings
10 cal Bike (12 cal Row)
Rest 4 mins
Then,
WOD 2
5 Rounds of
8 Dead Lifts (155/225)
8 Box Step ups w/ Dumbell (35/50)
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs