HUMP DAY!!! Oh, no it’s not, that was yesterday!! Today is Dead lift Thursday!
Skill 2 min Forearm Plank hold
Romanian Deads 4x6 @70%
WOD 1
10 cal Bike (12 cal Row)
40 KB Swings
10 cal Bike (12 cal Row)
Rest 4 mins
Then,
WOD 2
5 Rounds of
8 Dead Lifts (155/225)
8 Box Step ups w/ Dumbell (35/50)
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks