Thursday, Jan. 20, 2022

HUMP DAY!!! Oh, no it’s not, that was yesterday!! Today is Dead lift Thursday!

Skill 2 min Forearm Plank hold

Romanian Deads 4x6 @70%

WOD 1

10 cal Bike (12 cal Row)

40 KB Swings

10 cal Bike (12 cal Row)

Rest 4 mins

Then,

WOD 2

5 Rounds of

8 Dead Lifts (155/225)

8 Box Step ups w/ Dumbell (35/50)

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