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Thursday, Jan. 12, 2023


30 GHD's

Thrusters 4x6@75%1RM


"Death By"

3 Power Cleans and ascending Wall Balls


*when fail, go back to 3/1...

21 mins


Getting ready for the OPEN movements. Total of 21 mins (63 cleans).

We are working the wall balls to help with squat depth memory. If you are told (or realize) you do not hit depth on squat, please redo that wall ball rep.

Last min (20-21) complete the round w/ wall balls after the 3 cleans.

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