Thursday Feb. 6, 2020


Pendlay rows 6x6 Heavy!!!


1 Min each area

5 Rounds

1-arm Dumbell Rows (35/50)

Toes to Bar

Box Jumps

Wall Balls

lunges Alt k


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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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