cfelationFeb 6, 20201 min readThursday Feb. 6, 2020SkillPendlay rows 6x6 Heavy!!!WOD1 Min each area5 Rounds1-arm Dumbell Rows (35/50)Toes to BarBox JumpsWall Ballslunges Alt k 68 views0 commentsPost not marked as liked
SkillPendlay rows 6x6 Heavy!!!WOD1 Min each area5 Rounds1-arm Dumbell Rows (35/50)Toes to BarBox JumpsWall Ballslunges Alt k
Saturday, Feb. 27, 2021Let’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front
Friday, February 26, 2021HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH