Thursday Feb. 6, 2020
Skill
Pendlay rows 6x6 Heavy!!!
WOD
1 Min each area
5 Rounds
1-arm Dumbell Rows (35/50)
Toes to Bar
Box Jumps
Wall Balls
lunges Alt k
68 views0 comments
Search
Recent Posts
See AllLet’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front
470
HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH
590