Search
Thursday Feb. 6, 2020
Skill
Pendlay rows 6x6 Heavy!!!
WOD
1 Min each area
5 Rounds
1-arm Dumbell Rows (35/50)
Toes to Bar
Box Jumps
Wall Balls
lunges Alt k
Recent Posts
See AllWarm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...
CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...
Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...
Comments