Thursday Feb. 6, 2020

Skill

Pendlay rows 6x6 Heavy!!!

WOD

1 Min each area

5 Rounds

1-arm Dumbell Rows (35/50)

Toes to Bar

Box Jumps

Wall Balls

lunges Alt k


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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