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Thursday, Feb. 29, 2024

Open 24.1 Announcement is today at 3pm on games.crossfit.com. And try to come in to the box tomorrow night for Friday Night Lights- do 24.1, hang out, have fun!!! Let's go!


I AM SORRY!! We must delay the 60-day CHALLENGEUNTIL AFTER RHE open! We will run the CHALLENGE BEGINNING APRIL 1st!!!


Happy Birthday Alexis 2/29/96 age 28

Leap year baby!!!

Bday WOD (let's Leap Chipper):

28 Box Leaps

28 Power Cleans (55/75)

28 Burpee Broad Leaps

28 Jerks (55/75)

28 Push Ups

Rest :29 secs

Then,

127 High Knees R/L=2






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Wednesday, June 23,

Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM #2 5 DB Snatches (35/50) 5 Toes to Bar

Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric

Monday June 17, 2024

Skill 40 GHD’s/TTB OR 60 Jack knives 5-rep Max OH Squat WOD “The Chief” Max rounds in 3 minutes of: 3 power cleans(95/135) 6 push-ups 9 air squats *Rest 1 min. Repeat for a total of 5 cycles.

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