Thursday, Feb. 29, 2024

cfelation
Feb 29, 2024
1 min read

Open 24.1 Announcement is today at 3pm on games.crossfit.com. And try to come in to the box tomorrow night for Friday Night Lights- do 24.1, hang out, have fun!!! Let's go!

I AM SORRY!! We must delay the 60-day CHALLENGEUNTIL AFTER RHE open! We will run the CHALLENGE BEGINNING APRIL 1st!!!

Happy Birthday Alexis 2/29/96 age 28

Leap year baby!!!

Bday WOD (let's Leap Chipper):

28 Box Leaps

28 Power Cleans (55/75)

28 Burpee Broad Leaps

28 Jerks (55/75)

28 Push Ups

Rest :29 secs

Then,

127 High Knees R/L=2

Recent Posts

See All

Sat. August 15, 2026

Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Romanian Dead’s 2x10 - lite! Dead Pro WOD 12 min EMOM 4 Deadlifts (185/275) Burpees till :30secs Rest 2 mi

Friday, Aug. 14, 2026

WOD 4 Stations/4 mins per Station Max reps/cald per station 1 min Rest (transfer) Stations: MAX PTS Clusters (clean n Thruster) W55-65 M75-95) - 2, 3 ok Row (calls) GI Jane’s Devil Dogs Tougher t

Thurs. Aug. 13, 2026

Warm Up 4 mins Cardio 3 mins Own stretch/bands 3 mins Abs call out PVC 2 min AMRAP - 333 push ups monkeys/sprawls Strength: bend over Rows 4x6 WOD 18 mins :30/:30’s of Box Jumps KB - Sumo DL Hugh P

Comments