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Thursday, Feb. 29, 2024
Open 24.1 Announcement is today at 3pm on games.crossfit.com. And try to come in to the box tomorrow night for Friday Night Lights- do 24.1, hang out, have fun!!! Let's go!
I AM SORRY!! We must delay the 60-day CHALLENGEUNTIL AFTER RHE open! We will run the CHALLENGE BEGINNING APRIL 1st!!!
Happy Birthday Alexis 2/29/96 age 28
Leap year baby!!!
Bday WOD (let's Leap Chipper):
28 Box Leaps
28 Power Cleans (55/75)
28 Burpee Broad Leaps
28 Jerks (55/75)
28 Push Ups
Rest :29 secs
Then,
127 High Knees R/L=2
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