Thursday, Feb. 29, 2024

Open 24.1 Announcement is today at 3pm on games.crossfit.com. And try to come in to the box tomorrow night for Friday Night Lights- do 24.1, hang out, have fun!!! Let's go!

I AM SORRY!! We must delay the 60-day CHALLENGEUNTIL AFTER RHE open! We will run the CHALLENGE BEGINNING APRIL 1st!!!

Happy Birthday Alexis 2/29/96 age 28

Leap year baby!!!

Bday WOD (let's Leap Chipper):

28 Box Leaps

28 Power Cleans (55/75)

28 Burpee Broad Leaps

28 Jerks (55/75)

28 Push Ups

Rest :29 secs

Then,

127 High Knees R/L=2