Thursday, Feb. 23, 2023
Let's get some hype up here on Friday night! Cheer for the people doing the workouts for the open! Wow some fun let's make it a party!!!!
SKILL:
:30/:30's
3 Rounds of
Sumo DLHP (55/75)
Sit ups/Crunches
Push Presses (55/75)
WOD
12 min AMRAP
6 Push presses
8 KB Swings
20 Double Unders
HAVE FUN AND STAY HEALTHY!!!