Feb 23, 20231 min read

Thursday, Feb. 23, 2023

Let's get some hype up here on Friday night! Cheer for the people doing the workouts for the open! Wow some fun let's make it a party!!!!

SKILL:

:30/:30's

3 Rounds of

Sumo DLHP (55/75)

Sit ups/Crunches

Push Presses (55/75)

WOD

12 min AMRAP

6 Push presses

8 KB Swings

20 Double Unders

HAVE FUN AND STAY HEALTHY!!!

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