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Thursday, Feb. 23, 2023

Let's get some hype up here on Friday night! Cheer for the people doing the workouts for the open! Wow some fun let's make it a party!!!!


SKILL:

:30/:30's

3 Rounds of

Sumo DLHP (55/75)

Sit ups/Crunches

Push Presses (55/75)


WOD

12 min AMRAP

6 Push presses

8 KB Swings

20 Double Unders


HAVE FUN AND STAY HEALTHY!!!



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