Thursday, Feb. 21, 2024

Skill

30 GHD's

Bent over rows

1-arm rows 3x8 On off

WOD

10 mins

"Death by" Hang Power Cleans and Power Cleans

And Deficit Push ups or Ring Push ups

*begin witn Hang Pc's with power Cleans

Then push ups For the rest of the min, please count push ups!

REST 2 MINS

Then,

2 mins. Max KB Swings