Thursday Feb. 20, 2020

Feb 20, 20201 min read

Skill

3 Rep Max Back Squat

WOD

4 Rounds of

15 Back Squats (95/135)

10 Bar Over Burpees

5 Muscle ups (choice)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...