Thursday, Feb. 17, 2022Feb 17, 20221 min readSkillU MIN30 Russian TwistsPower Cleans 4x6@70-80WOD12 min AMRAP)8 Power Snatches (75/115)10 Wall Balls30 Double Unders
Monday June 15, 2026Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p
Sunday, June 14, 2026Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1
Sat. June 13, 2026WOD 21-15-9-3 of Power Cleans (105/145) Box Jumps Rest 2 mins Then, 30 DB Snatches for time
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