top of page
Search

Thursday, Feb. 10, 2022

  • Feb 9, 2022
  • 1 min read

Skill

6x:30/:30’s of Kettlebell Swings


WOD

18-15-12-9-6-3 of

Thrusters (55/75)

Dumbell Snatches

Ring Pushbups



 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page