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Thursday, Dec. 31, 2020

CLASS SCHEDULE:

Thursday 5:30, 7, 9am, 4,5 pm

Friday (1/1/21) 9, 10am


Skill

OH Squats 2x8, 3x6


WOD

3 Rounds of:

25 Push Ups

25 Sit Ups

20 KB Swings

20 OH Plate Squats

Then,

15 Devil Dogs (presses)

30 Burpees

60 Double Unders




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