Thursday, Dec. 31, 2020

Dec 30, 2020
1 min read

CLASS SCHEDULE:

Thursday 5:30, 7, 9am, 4,5 pm

Friday (1/1/21) 9, 10am

Skill

OH Squats 2x8, 3x6

WOD

3 Rounds of:

25 Push Ups

25 Sit Ups

20 KB Swings

20 OH Plate Squats

Then,

15 Devil Dogs (presses)

30 Burpees

60 Double Unders

Recent Posts

See All

Sunday, Dec.7, 2025

WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

Saturday, Dec. 6, 2925

WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Comments