Saturday, April 27, 2024
WOD
5 Rounds of—-
3 mins to complete:
3 Wall Walks
6 1-arm DB presses w/ 3 sec negative (3 each arm) (or ring dips😎)
9 Dead Lifts (155/225)
*remaining Time - med Ball Sit ups w/ OH Throw to Wall (14/20)
Then 1 min REST
REPEAT - 4 more times
XTRA CORE/abs
9 Rounds of:
:30 Crunch W/ twist
:15 L side plank Hold
:15 R side plank Hold
Cardio
1000m Row
750m AssaultBike
500m Skier
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