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Saturday, April 27, 2024

WOD

5 Rounds of—-

3 mins to complete:

3 Wall Walks

6 1-arm DB presses w/ 3 sec negative (3 each arm) (or ring dips😎)

9 Dead Lifts (155/225)

*remaining Time - med Ball Sit ups w/ OH Throw to Wall (14/20)

Then 1 min REST

REPEAT - 4 more times


XTRA CORE/abs

9 Rounds of:

:30 Crunch W/ twist

:15 L side plank Hold

:15 R side plank Hold


Cardio

1000m Row

750m AssaultBike

500m Skier


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