Thursday, Dec. 28, 2023

cfelation
Dec 28, 2023
1 min read

Abs

100 Bicycles

100 Dying Bugs

Skill

Power Snatches

4x6@70%

WOD

4 Rds of

1:00 Bent over Rows

1:00 Back Squats

1:00 Pull ups

Then,

2 mins Jumping or walking lunges!!!

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