Thursday, Dec. 24, 2020

Dec 23, 2020
1 min read

12 DAYS OF CHRISTMAS

ON THE 1st Day of Christmas my true Love gave to me:

A partridge in a Strict Press tree (75/115)

2 Thruster Doves and a ...(75/115)

3 French Mules (kicks) ...

4 monkeys jumping...

5 golden Deficit pushups...

6 geese a gobleting (squats) (35/53)

7 swans a cleaning (75/115)

8 kettlebellers swinging (35/53)

9 ladies OH plate lunging (25/45)

10 people pendlaying (rows) (75/115)

11 pull-uppers piping

12 boxers burpee box jumping

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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