12 DAYS OF CHRISTMAS
ON THE 1st Day of Christmas my true Love gave to me:
A partridge in a Strict Press tree (75/115)
2 Thruster Doves and a ...(75/115)
3 French Mules (kicks) ...
4 monkeys jumping...
5 golden Deficit pushups...
6 geese a gobleting (squats) (35/53)
7 swans a cleaning (75/115)
8 kettlebellers swinging (35/53)
9 ladies OH plate lunging (25/45)
10 people pendlaying (rows) (75/115)
11 pull-uppers piping
12 boxers burpee box jumping
Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!