12 DAYS OF CHRISTMAS
ON THE 1st Day of Christmas my true Love gave to me:
A partridge in a Strict Press tree (75/115)
2 Thruster Doves and a ...(75/115)
3 French Mules (kicks) ...
4 monkeys jumping...
5 golden Deficit pushups...
6 geese a gobleting (squats) (35/53)
7 swans a cleaning (75/115)
8 kettlebellers swinging (35/53)
9 ladies OH plate lunging (25/45)
10 people pendlaying (rows) (75/115)
11 pull-uppers piping
12 boxers burpee box jumping
Recent Posts
See AllCongratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3
WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio Bike 2500