12 DAYS OF CHRISTMAS
ON THE 1st Day of Christmas my true Love gave to me:
A partridge in a Strict Press tree (75/115)
2 Thruster Doves and a ...(75/115)
3 French Mules (kicks) ...
4 monkeys jumping...
5 golden Deficit pushups...
6 geese a gobleting (squats) (35/53)
7 swans a cleaning (75/115)
8 kettlebellers swinging (35/53)
9 ladies OH plate lunging (25/45)
10 people pendlaying (rows) (75/115)
11 pull-uppers piping
12 boxers burpee box jumping
Skill 100 Double Unders or 50 attempts Bend Over Rows 4x8@70% 1RM WOD 30 OH Walking Lunges (15/25) 40 Front Squats (65/95) 50 Jumping Lunges (Air 40 Back Squats (85/95) 30 Ring/Bar Dips THIS IS IT: L
Skill Floor Bench Press 4x8@65-70% 30 GHD's WOD 3 mins to complete 8 Thrusters (65/95) 4 Burpees 8 Hand Stand Push ups 4 Burpees 8 Floor Wipers Rest till end of 3 mins Repeat 4 more x (5 total)
Skill 6 sets of 5's on Toes to Bar, try to string em. 2x30 Push ups (mix em up) WOD 3 Rounds of 25 Double Unders 20 Sit ups 10 Crossovers (attempts) Then, 6 Rounds of 7 Power Snatches (65/95) 7 (1 str