Thursday Dec. 12, 2019
Skill
1-arm Rows
2x8, 2x6, 2x4
WOD
OPEN WOD -
7 mins max Burpees
Rest 5 mins
then,
3 mins max Pullups
2 mins max Push ups
51 views
Search
Recent Posts
See AllWOD 2 Rounds 25 Hand Stand Push ups 25 OH Squats (65/95) 25 Dumbell Snatches (R/L=1) 25 Pendlay Rows (65/95) FOR TIME!!!
KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
Skill Romanian Deads 4X6 WOD 12 Min AMRAP 8Hang POWER CLEANS 2 strict PULL UPS 2 reg pull ups 2 min REST 12 mn EMom 5 Thrusters 5 PULLUPS