Thursday Dec. 12, 2019

Skill

1-arm Rows

2x8, 2x6, 2x4

WOD

OPEN WOD -

7 mins max Burpees

Rest 5 mins

then,

3 mins max Pullups

2 mins max Push ups

51 views

Recent Posts

See All

WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon