Thursday Dec. 12, 2019
Skill
1-arm Rows
2x8, 2x6, 2x4
WOD
OPEN WOD -
7 mins max Burpees
Rest 5 mins
then,
3 mins max Pullups
2 mins max Push ups
Skill
1-arm Rows
2x8, 2x6, 2x4
WOD
OPEN WOD -
7 mins max Burpees
Rest 5 mins
then,
3 mins max Pullups
2 mins max Push ups
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs