Thursday Dec. 12, 2019
Skill
1-arm Rows
2x8, 2x6, 2x4
WOD
OPEN WOD -
7 mins max Burpees
Rest 5 mins
then,
3 mins max Pullups
2 mins max Push ups
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18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks
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