FridayFUN August 30, 2024
Warm up:
3 Rounds of-
10 Pogos
10 Lunges
10 High Knees
10 Lateral line Hops
10 kneePlankPush ups
SKILL
FOR Time-
500m Row or
900m Bike
WOD
3 Rounds of
2 min stations-
A) Power Snatches (65/95) or Cleans (75/115)
B) Hand Stand Push ups or Pull ups
C) Burpee Broad Jumps or Devil Dogs
*PICK YOUR POISON BUT YOU CANNOT MIX AND MATCH, if you pick Cleans for Round 1 you cannot switch to Snatches in round 2—etc.
Recent Posts
See AllWarm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...
Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...
Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...
Comments