FridayFUN August 30, 2024

Warm up:

3 Rounds of-

10 Pogos

10 Lunges

10 High Knees

10 Lateral line Hops

10 kneePlankPush ups

SKILL

FOR Time-

500m Row or

900m Bike

WOD

3 Rounds of

2 min stations-

A) Power Snatches (65/95) or Cleans (75/115)

B) Hand Stand Push ups or Pull ups

C) Burpee Broad Jumps or Devil Dogs

*PICK YOUR POISON BUT YOU CANNOT MIX AND MATCH, if you pick Cleans for Round 1 you cannot switch to Snatches in round 2—etc.