Thursday, August 25, 2022

Skill

Strict pull up work

3 Rope Climbs

Muscle up transition - Box

WOD

16 min AMRAP OF:

4 jumping Lunges

Ascending Bear Complex

1’s, 2’s, 3’s, 4’s…

Ascending Bear Complexes (65/95)

At 4 mins, 8 mins, 12 mins RUN 1 Lap

Mins 16-17 Max Push ups

THIS IS IT: true drainer. Muscles will fatigue, use run for help w/ recovery. We will be Increasing the bear every round, it will be hard going on broken wire up the 50 try to hang onto the bar