Thursday, August 25, 2022
Skill
Strict pull up work
3 Rope Climbs
Muscle up transition - Box
WOD
16 min AMRAP OF:
4 jumping Lunges
Ascending Bear Complex
1’s, 2’s, 3’s, 4’s…
Ascending Bear Complexes (65/95)
At 4 mins, 8 mins, 12 mins RUN 1 Lap
Mins 16-17 Max Push ups
THIS IS IT: true drainer. Muscles will fatigue, use run for help w/ recovery. We will be Increasing the bear every round, it will be hard going on broken wire up the 50 try to hang onto the bar
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul