top of page

Thursday, August 25, 2022


Strict pull up work

3 Rope Climbs

Muscle up transition - Box


16 min AMRAP OF:

4 jumping Lunges

Ascending Bear Complex

1’s, 2’s, 3’s, 4’s…

Ascending Bear Complexes (65/95)

At 4 mins, 8 mins, 12 mins RUN 1 Lap

Mins 16-17 Max Push ups

THIS IS IT: true drainer. Muscles will fatigue, use run for help w/ recovery. We will be Increasing the bear every round, it will be hard going on broken wire up the 50 try to hang onto the bar

Recent Posts

See All

Saturday February 24, 2024

The OPEN starts Thursday! Get signed up! WOD: Every :30 seconds for 8 mins: 1 power snatch 1 hang snatch 1 overhead squat (Do all 3 movements without putting the bar down. This should be a moderately

Friday, Feb. 23, 2024

Friday Funday WOD 3 Rounds of :90 secs each: Slam Balls Devil Dogs (35/50) Pull Ups Floor Wipers w/ press (65/95) Machine (row/bike/skier)

Thursday, Feb. 21, 2024

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

bottom of page