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Thursday, August 19, 2021

HAPPY BIRTHDAY CHRISTINE 8/19/74.


Skill

Tabata Cardio

Tabata Plank


WOD

FRICKIN 47’s

Box Jumps

Push ups

Floor Wipers (55/75)

Double Unders (94 singles)

Shoulder to OH (55/75)

KB Goblet Squats (35/53)

KB High Pulls (35/53)

FOR TIME!!!


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