top of page
Search

Thursday, August 17, 2023

Skill

5 rep max

Snatches (any)


WOD

CHOICES:

35 Tire Flips

45 Power Snatches

50 Pull Ups

45 Deadlifts

45 Ring Push-ups

55 KB Swings

50 Row (cals)


Choose any 4!!!

Break them up any way.

Any order.

I'm doin a chipper but you pick what you want!!!


 
 
 

Recent Posts

See All
Monday, May 12, 2025

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

 
 
 
Sunday May 11, 2025

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...

 
 
 
Saturday, May 10, 2025

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...

 
 
 

תגובות


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page