Thursday, August 17, 2023
Skill
5 rep max
Snatches (any)
WOD
CHOICES:
35 Tire Flips
45 Power Snatches
50 Pull Ups
45 Deadlifts
45 Ring Push-ups
55 KB Swings
50 Row (cals)
Choose any 4!!!
Break them up any way.
Any order.
I'm doin a chipper but you pick what you want!!!