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Thursday, August 17, 2023

Skill

5 rep max

Snatches (any)


WOD

CHOICES:

35 Tire Flips

45 Power Snatches

50 Pull Ups

45 Deadlifts

45 Ring Push-ups

55 KB Swings

50 Row (cals)


Choose any 4!!!

Break them up any way.

Any order.

I'm doin a chipper but you pick what you want!!!


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