Thursday, August 15, 2024

CASSIE and PARKER we miss you!!!

Warm up

3 Rounds of

Cardio 2 mins

15 Push ups

15 Sit-ups

15 Squats

Then,

2 Rounds of

:30 Handstand hold

:30 Hole Sit

1 min toe touch hold

PVC

PVC SNATCH Progression

5x5 Heavy lbs.

WOD

“Crazy 8’s”

8 Rounds of:

8 Power Snatches (55/75)

8 OH Squats (55/75)

8 C2B Pull ups