Thursday, August 15, 2024

cfelation
Aug 14, 2024
1 min read

CASSIE and PARKER we miss you!!!

Warm up

3 Rounds of

Cardio 2 mins

15 Push ups

15 Sit-ups

15 Squats

Then,

2 Rounds of

:30 Handstand hold

:30 Hole Sit

1 min toe touch hold

PVC

PVC SNATCH Progression

5x5 Heavy lbs.

WOD

“Crazy 8’s”

8 Rounds of:

8 Power Snatches (55/75)

8 OH Squats (55/75)

8 C2B Pull ups

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My apologies, there will be no 5:30 AM or 7 AM class today.

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Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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