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Thursday, August 15, 2024
CASSIE and PARKER we miss you!!!
Warm up
3 Rounds of
Cardio 2 mins
15 Push ups
15 Sit-ups
15 Squats
Then,
2 Rounds of
:30 Handstand hold
:30 Hole Sit
1 min toe touch hold
PVC
PVC SNATCH Progression
5x5 Heavy lbs.
WOD
“Crazy 8’s”
8 Rounds of:
8 Power Snatches (55/75)
8 OH Squats (55/75)
8 C2B Pull ups
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