Thursday, August 13, 2020

Aug 13, 20201 min read

Happy Belated Birthday - YOU KNOW WHO!!!

Skill:

Squat Snatches 4x4

WOD

2 mins max power Cleans (95/135)

30 mins :30 work/:30 Test

Toes to Bar

Ring Push ups

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

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