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Thursday, August 13, 2020

  • Aug 13, 2020
  • 1 min read

Happy Belated Birthday - YOU KNOW WHO!!!


Skill:

Squat Snatches 4x4


WOD

2 mins max power Cleans (95/135)

30 mins :30 work/:30 Test

Toes to Bar

Ring Push ups


 
 
 

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