Thursday, August 13, 2020

Happy Belated Birthday - YOU KNOW WHO!!!


Skill:

Squat Snatches 4x4


WOD

2 mins max power Cleans (95/135)

30 mins :30 work/:30 Test

Toes to Bar

Ring Push ups


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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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