Thursday, Aug. 31, 2023

Skill

30 GHDs or TTB

Muscle up training

Ring Dips, box help, etc

WOD

2 Rounds

25 Back loaded Lunges (65/95)

12 Burpees

25 C2B Pull ups

12 Burpees

25 Floor Wipers w/ press (65/95)

THEN,

Run 2 laps

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