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Thursday, Aug. 31, 2023

Skill

30 GHDs or TTB

Muscle up training

Ring Dips, box help, etc


WOD

2 Rounds

25 Back loaded Lunges (65/95)

12 Burpees

25 C2B Pull ups

12 Burpees

25 Floor Wipers w/ press (65/95)

THEN,

Run 2 laps


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Wednesday, May 28, 2024

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Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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