Thursday, Aug. 31, 2023

Aug 30, 20231 min read

Skill

30 GHDs or TTB

Muscle up training

Ring Dips, box help, etc

WOD

2 Rounds

25 Back loaded Lunges (65/95)

12 Burpees

25 C2B Pull ups

12 Burpees

25 Floor Wipers w/ press (65/95)

THEN,

Run 2 laps

Recent Posts

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...