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Thursday, Aug. 31, 2023
Skill
30 GHDs or TTB
Muscle up training
Ring Dips, box help, etc
WOD
2 Rounds
25 Back loaded Lunges (65/95)
12 Burpees
25 C2B Pull ups
12 Burpees
25 Floor Wipers w/ press (65/95)
THEN,
Run 2 laps
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