Thursday, Aug. 31, 2023

cfelation
Aug 30, 2023
1 min read

Skill

30 GHDs or TTB

Muscle up training

Ring Dips, box help, etc

WOD

2 Rounds

25 Back loaded Lunges (65/95)

12 Burpees

25 C2B Pull ups

12 Burpees

25 Floor Wipers w/ press (65/95)

THEN,

Run 2 laps

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments