Thursday, Aug. 18, 2022

cfelation
Aug 17, 2022
1 min read

Skill

Ab Circuit (8 mins)

5-rep max JERKS

WOD

35 hang powerSnatches(65/95)

1-min rest

40 Box Jumps.

1 min Rest

45 Hand Stand Push ups

1 min Rest

50 Back Squats

1 min rest

THIS IS IT: EXPLOSIVE GASSER!! Try to nail some big sets! Light weight, help with recovery from last few days. If you missed a couple of workouts you can go a little bit heavier here and make it an endurance type workout!

Recent Posts

See All

Friday, June 12, 2026

WOD 16 min EMOM 1st 8. 10 Jumping Lunges (all count r/l=2) 5 Close grip tri-cep pushups 2nd 8 6 Bulgarian Split Squats (45-65) 5 wide grip push ups

Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD 18-15-12-8-6-3 of: Power Snatches or Thrusters (55/75) Pull ups or Toes to Bar Run 1 lap or Bike 600/Row 250m Then, 20 Thrusters or Snatches (oth

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Comments