Thursday, Aug. 18, 2022

cfelation
Aug 17, 2022
1 min read

Skill

Ab Circuit (8 mins)

5-rep max JERKS

WOD

35 hang powerSnatches(65/95)

1-min rest

40 Box Jumps.

1 min Rest

45 Hand Stand Push ups

1 min Rest

50 Back Squats

1 min rest

THIS IS IT: EXPLOSIVE GASSER!! Try to nail some big sets! Light weight, help with recovery from last few days. If you missed a couple of workouts you can go a little bit heavier here and make it an endurance type workout!

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My apologies, there will be no 5:30 AM or 7 AM class today.

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