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Thursday, Aug. 18, 2022
- cfelation
- Aug 17, 2022
- 1 min read
Skill
Ab Circuit (8 mins)
5-rep max JERKS
WOD
35 hang powerSnatches(65/95)
1-min rest
40 Box Jumps.
1 min Rest
45 Hand Stand Push ups
1 min Rest
50 Back Squats
1 min rest
THIS IS IT: EXPLOSIVE GASSER!! Try to nail some big sets! Light weight, help with recovery from last few days. If you missed a couple of workouts you can go a little bit heavier here and make it an endurance type workout!
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