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Thursday, Aug. 18, 2022


Ab Circuit (8 mins)

5-rep max JERKS


35 hang powerSnatches(65/95)

1-min rest

40 Box Jumps.

1 min Rest

45 Hand Stand Push ups

1 min Rest

50 Back Squats

1 min rest

THIS IS IT: EXPLOSIVE GASSER!! Try to nail some big sets! Light weight, help with recovery from last few days. If you missed a couple of workouts you can go a little bit heavier here and make it an endurance type workout!

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Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric


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