Apr 5, 20231 min read

Thursday, April 6, 202

Reminder: there will NOT BE A 7:00pm cl4ass on Thursday!

Skill

30 Tri-cep push ups

5-rep max Front Squat

WOD

3 2 1mins Cleans (95,135)

2 1 3 mins wall Balls

1 3 2 mins jerks (95/135)

Then,

50 Dubs

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