Thursday, April 6, 202
Reminder: there will NOT BE A 7:00pm cl4ass on Thursday!
Skill
30 Tri-cep push ups
5-rep max Front Squat
WOD
3 2 1mins Cleans (95,135)
2 1 3 mins wall Balls
1 3 2 mins jerks (95/135)
Then,
50 Dubs
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