Thursday, April 23, 2020

HAPPY B-Day DREW 4/23/73 age 47

Ab/Booty

make up any day or

100 Alt. Knees to Elbows

100 100 V-ups

WOD

Happy Birthday Drew. 4/23/73 age 47

4 Rounds of:

23 1-arm Alt. Snatches (R/L=2, 35/50)

23 Wall Ball Jump Shots (no squat, just leaving ur feet and Alt. shooting a basket)

23 1-arm Rows (R/L=2, 35/50)

23 Med Ball Sit ups

Then,

73 High Knees

47 Mountain Climbers (R/L=1)

50 views0 comments

Recent Posts

See All

Monday, October 25, 2021

Warm up 10 JJs, T-claps, Pogos, k/ankle grab 3x:20 pull up hangs Hip circuit Push aways 15 wall Balls SKILL ABS 4 mins call outs 3-rep max Squat Cleans WOD 8 min AMRAPS :30 secs cardio 8 HSPU’floor 8

Sunday, October 24, 2021

Warm up: walk/jog 2 laps or 3 mins on bike/Row stretch hips (hip circuit) 3 min AMRAP OF: 3 Push ups5 3 sit ups 3 Air Squats WOD (Partners) 3 Rounds of 15 Tire Flips (together) 20 OH Med ball throws (

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups