Thursday, April 23, 2020
HAPPY B-Day DREW 4/23/73 age 47
Ab/Booty
make up any day or
100 Alt. Knees to Elbows
100 100 V-ups
WOD
Happy Birthday Drew. 4/23/73 age 47
4 Rounds of:
23 1-arm Alt. Snatches (R/L=2, 35/50)
23 Wall Ball Jump Shots (no squat, just leaving ur feet and Alt. shooting a basket)
23 1-arm Rows (R/L=2, 35/50)
23 Med Ball Sit ups
Then,
73 High Knees
47 Mountain Climbers (R/L=1)
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