HAPPY B-Day DREW 4/23/73 age 47
Ab/Booty
make up any day or
100 Alt. Knees to Elbows
100 100 V-ups
WOD
Happy Birthday Drew. 4/23/73 age 47
4 Rounds of:
23 1-arm Alt. Snatches (R/L=2, 35/50)
23 Wall Ball Jump Shots (no squat, just leaving ur feet and Alt. shooting a basket)
23 1-arm Rows (R/L=2, 35/50)
23 Med Ball Sit ups
Then,
73 High Knees
47 Mountain Climbers (R/L=1)
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs