Thursday, April 23, 2020

HAPPY B-Day DREW 4/23/73 age 47

Ab/Booty

make up any day or

100 Alt. Knees to Elbows

100 100 V-ups

WOD

Happy Birthday Drew. 4/23/73 age 47

4 Rounds of:

23 1-arm Alt. Snatches (R/L=2, 35/50)

23 Wall Ball Jump Shots (no squat, just leaving ur feet and Alt. shooting a basket)

23 1-arm Rows (R/L=2, 35/50)

23 Med Ball Sit ups

Then,

73 High Knees

47 Mountain Climbers (R/L=1)