top of page

Thursday, April 23, 2020

HAPPY B-Day DREW 4/23/73 age 47


make up any day or

100 Alt. Knees to Elbows

100 100 V-ups


Happy Birthday Drew. 4/23/73 age 47

4 Rounds of:

23 1-arm Alt. Snatches (R/L=2, 35/50)

23 Wall Ball Jump Shots (no squat, just leaving ur feet and Alt. shooting a basket)

23 1-arm Rows (R/L=2, 35/50)

23 Med Ball Sit ups


73 High Knees

47 Mountain Climbers (R/L=1)

Recent Posts

See All

Saturday February 24, 2024

The OPEN starts Thursday! Get signed up! WOD: Every :30 seconds for 8 mins: 1 power snatch 1 hang snatch 1 overhead squat (Do all 3 movements without putting the bar down. This should be a moderately

Friday, Feb. 23, 2024

Friday Funday WOD 3 Rounds of :90 secs each: Slam Balls Devil Dogs (35/50) Pull Ups Floor Wipers w/ press (65/95) Machine (row/bike/skier)

Thursday, Feb. 21, 2024

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

bottom of page