Thursday, April 15, 2021

Skill

5-rep Max OH Squat


WOD

10-min ”Death-by -

Clean n Jerks (75/115)

4 Plate Burpees (15/25) to plate (25/45)

2-min rest

then,

10-min AMRAP

8 Pull ups

6 Plate OH Squats (25/45)

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