Thursday, April 15, 2021

Apr 14, 2021
1 min read

Skill

5-rep Max OH Squat

WOD

10-min ”Death-by -

Clean n Jerks (75/115)

4 Plate Burpees (15/25) to plate (25/45)

2-min rest

then,

10-min AMRAP

8 Pull ups

6 Plate OH Squats (25/45)

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We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

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