Thursday, April 13, 2023

Apr 12, 20231 min read

Skill: 40GHD's or Toes to Bar

Muscle up attempts

WOD

1 to 10 Front Squats (75/115

10 to 1 walking OH Plate Lunge

5 KB Swings after the Lunges

CLOSERS:

Bulgarian Split Squats

30 unbroken - each leg (light Dumbell)

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