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Thursday, April 13, 2023

Skill: 40GHD's or Toes to Bar

Muscle up attempts


WOD

1 to 10 Front Squats (75/115

10 to 1 walking OH Plate Lunge

5 KB Swings after the Lunges


CLOSERS:

Bulgarian Split Squats

30 unbroken - each leg (light Dumbell)

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