Thursday, April 13, 2023
Skill: 40GHD's or Toes to Bar
Muscle up attempts
WOD
1 to 10 Front Squats (75/115
10 to 1 walking OH Plate Lunge
5 KB Swings after the Lunges
CLOSERS:
Bulgarian Split Squats
30 unbroken - each leg (light Dumbell)
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