Thursday,

Warm up:

3 Rounds of

7 Toes to Bar

7 push Ups

7 Squat Jumps

Skill:

Pendlay Rows 3x8

Then,

Romanian Dead Lifts (@65%)

4x8

WOD

6 min AMRAP

8 1-arm Rows (35/50-65)

8 power Snatches (55/75, try unbroken)

8 cals Row

2 min Rest

6 min AMRAP

8 Ring Rows

8 Box Jumps

8 cals Bike