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Thurs., November 9, 2023

HAPPY BIRTHDAY ROOSTER!!!

Dave Long 11/9/61 age 62


Skill

Back squats in tribute to Dave

4x6@65% 5x8 GHD's


WOD

2 Rounds of

31 Ring Rows

31 Wall Balls

31 power Cleans (65/95)

Then,

62 Mountain climbers

62 High Knees


Rowvember: 1500m for time #7



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