Thurs, November 3, 2022
Skill
1-rep max Thruster
15 strict/slo-mo pullups
WOD
30 Deadlifts (135/185)
Rest 2 mins
Then,
3 Rds of:
6 Wall Walks
9 Thrusters (65/95)
12 plate OH Lunges (25/35)
THIS IS IT: looks like a mismush of movements but it will def. Challenge your shoulder strength while wearing out ur legs! This doozy will b short and sweet with half of ur time spent on the walks, Open standards!!!