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Thurs, November 3, 2022


1-rep max Thruster

15 strict/slo-mo pullups


30 Deadlifts (135/185)

Rest 2 mins


3 Rds of:

6 Wall Walks

9 Thrusters (65/95)

12 plate OH Lunges (25/35)

THIS IS IT: looks like a mismush of movements but it will def. Challenge your shoulder strength while wearing out ur legs! This doozy will b short and sweet with half of ur time spent on the walks, Open standards!!!

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Wednesday, May 28, 2024

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Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @


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