Thurs, November 3, 2022

Skill

1-rep max Thruster

15 strict/slo-mo pullups

WOD

30 Deadlifts (135/185)

Rest 2 mins

Then,

3 Rds of:

6 Wall Walks

9 Thrusters (65/95)

12 plate OH Lunges (25/35)

THIS IS IT: looks like a mismush of movements but it will def. Challenge your shoulder strength while wearing out ur legs! This doozy will b short and sweet with half of ur time spent on the walks, Open standards!!!