top of page
Search

Thurs, November 3, 2022

Skill

1-rep max Thruster

15 strict/slo-mo pullups


WOD

30 Deadlifts (135/185)

Rest 2 mins

Then,

3 Rds of:

6 Wall Walks

9 Thrusters (65/95)

12 plate OH Lunges (25/35)


THIS IS IT: looks like a mismush of movements but it will def. Challenge your shoulder strength while wearing out ur legs! This doozy will b short and sweet with half of ur time spent on the walks, Open standards!!!


Recent Posts

See All

Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

Comments


bottom of page