Thurs. June 20, 2024

cfelation
Jun 19, 2024
1 min read

Happy birthday WOD for Karen and Tara!

Average age: you could probably figure out!

Skill

49 Hollow Rocks

Back Ssuats 3x8@75% of 1RM

B-days WOD

49 KB Swings

Then,

7 Rounds of:

7 Squats (choice-

Back (75/115), Front (65/95 ) Overhead (55/75)

7 Ring Push Ups

7 Floor Wipers

Then,

49 High Knees

Recent Posts

See All

Wednesday, April 15, 2026

Warm up 4 mins cardio 2 min static stretch Run 1 lap Walk KB OH - 1 min PVC Abs Circle - 1-arm Rows 4x6’s WOD ers 15 min AMRAP 7 Back Squats 7 Power Snatches 21 Double Und

Tuesday, April 14, 2026

Warm Up Walk/Run 2 laps 15 push ups 15 Squats 10 Burpees Abstractor Pvc 4x6 Strict Shoulder Press WOD 16 min AMRAP Run 1 lap 6 Floor Wipers W/ Press (95/135) 8 Power Cleans (95/135) 10 Mountain Climbe

Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

Comments