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Thurs. June 20, 2024
Happy birthday WOD for Karen and Tara!
Average age: you could probably figure out!
Skill
49 Hollow Rocks
Back Ssuats 3x8@75% of 1RM
B-days WOD
49 KB Swings
Then,
7 Rounds of:
7 Squats (choice-
Back (75/115), Front (65/95 ) Overhead (55/75)
7 Ring Push Ups
7 Floor Wipers
Then,
49 High Knees
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