Thurs. June 20, 2024

Happy birthday WOD for Karen and Tara!

Average age: you could probably figure out!

Skill

49 Hollow Rocks

Back Ssuats 3x8@75% of 1RM

B-days WOD

49 KB Swings

Then,

7 Rounds of:

7 Squats (choice-

Back (75/115), Front (65/95 ) Overhead (55/75)

7 Ring Push Ups

7 Floor Wipers

Then,

49 High Knees