Thurs. July 16, 2026

cfelation
9 minutes ago
1 min read

THERE WILL BE OLYMPIC LIFTING AT 7!!!

Warm up

6 min AMRAP

1 min Cardio (or 1 lap)

10 push ups

12 Hollow rocks

14 Dubs

1 min Hang

1 min Plank

10 Bar L-ups

PVC

3 mins RING MU practice

WOD

15 min AMRAP

10 floor Wipers w/ a press (65/95)

10 Push Presses (65/95) try 2 strict

10 lateral Bar Hops

Rest 1 min, then,

10 Snatch Balances (65/95)

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