Thurs. Aug. 20, 2026

cfelation
9 hours ago
1 min read

HAPPY BIRTHDAY (19th!!!) Atiya!!! AGE 29!!!

29 Thrusters (65/95)

29 Wall Balls

29 Devil Dogz (35/50)

29 Box Step Ups w/ Db (35/50)

29 Ring Push Ups

29 Burpees

Warm up will b on the white board

Atiya don’t be mas tarde! ( get it?)

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Wed. Aug. 19, 2026

Happy Birthday to Queen Atifa (Atiya), 29 years young and we will do her birthday WOD on Thursday! Starting our 60-day challenge soon! LET’s GOOO! Family, friends, neighbors, etc, $99 for everything

Tues. August 18, 2026

Warm Up Runners warm up (JJ, T, etc) 3 mins Cardio 2 mins bands-upper 2 mins legs w/ bands 1 min Hole Sit 10 Burpees :30 Bar Hang 1- Arm Rows 4x6’s WOD 18 mins of :30/:30’s Wall Balls Toes to Bar Back

Mon. Aug. 17, 2026

3 rounds of: 10 Push Ups 10 Air Squats 10 Mountain climbers Then, 3-4 mins Cardio 1 min hang 3 mins Muscle up training swings and box transitions 1 min Alt Knees to Elbows 1 min Hollow Rocks PVC Snatc

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