Terrific Tuesday Skill
20 Strict Pull ups (if not then use Little band)
WOD
3-6-9-12-9-6-3
Power Snatches
Toes To Bar
Box Jumps
49 views
Search
Recent Posts
See AllHAVE A GREAT TIME IN TENNESSEE COLLEEN! Looking forward to your return! Warm up - Abs- 50 Bicycles, 40 Crunches w/ twist, 30 Med ball Sit ups, 20 GHD’s, 10 Back Extensions SKILL - 6x 250m Rows (2 min
LET‘s KEEP IT ROCKIN’!!! skill Thrusters 4x6 @ 70% 1RM WOD “Death by“ Romanian Dead Lifts and 5 push ups 16 minutes - at 16-17 mins Max push ups Row 1000m @ 10 rest 2 mins 500m @ 10, 500m @ 5 Booty ca
unfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!! Skill 15 mins of Muscle up wor