Terrible Tuesday June 18, 2019

cfelation
Jun 17, 2019
1 min read

Skill

3x8 Bent-Over Rows

5-Rep Max Power Cleans

Wod

15- min time cap

Row 500m

then,

1, 2, 3, 4, ...

DeadLifts (155/225)

Sit up - Wall Balls

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