Terrible Tuesday June 18, 2019

Skill

3x8 Bent-Over Rows

5-Rep Max Power Cleans

Wod

15- min time cap

Row 500m

then,

1, 2, 3, 4, ...

DeadLifts (155/225)

Sit up - Wall Balls

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...