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Super Sunday August 4, 2019
- cfelation
- Aug 3, 2019
- 1 min read
8 minutes of Abs!!!
10 Wall Walks
25 Burpees
50 Power Cleans
25 Burpees
10 Wall Walks
Recent Posts
See AllWarm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Warm up 3 mins Cardio 3 mins Static stretch Runners warm up 3 mins Relay races Run 1 quick lap for time PVC WOD 5 Wall Walks 30 Pull Ups...
Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
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