Super Sunday August 4, 2019
8 minutes of Abs!!!
10 Wall Walks
25 Burpees
50 Power Cleans
25 Burpees
10 Wall Walks
46 views0 comments
Search
Recent Posts
See AllSkill 2x6, 2x4(2x), 2x2(3x) reminder- butt up tighten core WOD 6 Rounds 30 Double Unders as many diverse issues 8 Power Cleans 12 Dumbell snatches 16 Mountain Climbers 24 min cap ABS 75 Vertical sciss
80
Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives
610