Sunday, September 15, 2019

Skill

Tabata Ring Dips

4 mins coach call out planks

WOD

15 Min AMRAP

4 Tire Death Lifts

4 Strict Pullups

4 Man Makers (35/53)


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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