Sunday, September 15, 2019cfelationSep 14, 20191 min readSkillTabata Ring Dips4 mins coach call out planksWOD15 Min AMRAP4 Tire Death Lifts 4 Strict Pullups 4 Man Makers (35/53)
Sunday, Dec.7, 2025WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)
Saturday, Dec. 6, 2925WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj
Friday, December 5, 2025WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!
Comments