Sunday, September 15, 2019

Skill

Tabata Ring Dips

4 mins coach call out planks

WOD

15 Min AMRAP

4 Tire Death Lifts

4 Strict Pullups

4 Man Makers (35/53)


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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

Sunday, November 22,2020

SUNDAY FUN DAY!!! WARM UPBOOTY WOD Inside/outside obstacle course w/ POWER CLEANS (95/135) Rowvember any row 24 Min Booty/Ab mix 25 bicycle 26 Alternate Knees the Elbows 25 Air Squats 25 lunges

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