Sunday, September 15, 2019
Skill
Tabata Ring Dips
4 mins coach call out planks
WOD
15 Min AMRAP
4 Tire Death Lifts
4 Strict Pullups
4 Man Makers (35/53)
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See AllKAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
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