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Sunday, September 15, 2019
Skill
Tabata Ring Dips
4 mins coach call out planks
WOD
15 Min AMRAP
4 Tire Death Lifts
4 Strict Pullups
4 Man Makers (35/53)
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REMINDER: there will only be a 4:30pm class this evening. No 5:45pm/7pm. Warm up Bike or row for three minutes 30 GHD‘s 30 pushups 30...
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