Search
Sunday, September 15, 2019
- cfelation
- Sep 14, 2019
- 1 min read
Skill
Tabata Ring Dips
4 mins coach call out planks
WOD
15 Min AMRAP
4 Tire Death Lifts
4 Strict Pullups
4 Man Makers (35/53)
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments