cfelationSep 8, 20191 min readSunday Sept. 8, 201924 min EWOD led by Mike Hughespartnersrun 2 Laps -?partner does 10 KB Swings then Tire Flips TIL *1 gets backswitch*every 4 mins rest :30 secs42 views0 commentsPost not marked as liked
24 min EWOD led by Mike Hughespartnersrun 2 Laps -?partner does 10 KB Swings then Tire Flips TIL *1 gets backswitch*every 4 mins rest :30 secs
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4